Yoga and Trail Running on the Dolomites Alta Via #2 with Holimites
After the very successful "'edition zero" last year on Alta Via 1 (from Lake Braies to Passo Duran), this year it will be replicated on the Alta Via 2:
June 16 to 23, with the option of just first two or three days!
Holimites will allow you to:
- run and walk with the Holimites trail running guide Andreas Irsara (first class athlete and mountaneer) from “rifugio” to “rifugio”, with no fussing about your luggage, that will be transported for you.
- to be filmed and photographed in breathtaking environments by photographer (and trail runner) Augusto Mia Battaglia
- last, but not least, you’ll have the unique opportunity to practice YOGAXRUNNERS twice a day:
- morning, PRE-RACE: a practice of awakening, to better prepare the body and breath for the upcoming “enduring” run and walk. Salutations to the Sun and standing poses will open and oxigenate the joints that are subjected to the hard work of running (ankles, knees, hips and chest), and thus will prevent injuries and optimize your stride.
- In the afternoon, POST-RACE: a “restorative” , mostly passive, practice, with poses that use the force of gravity and breath to restore space and alignment to the tissues and joints that have been contracted during the run. The "recovery” time will be amazingly fast and complete!
Video of last year, the first 2 days:
Video last year, last day:
